Avocado 11

AN AVOCADO A DAY KEEPS THE CARDIOLOGIST AWAY Avocados are one of the few fruits that are also a healthy fat food. A 50g serve (or a quarter of an avocado) contains just 6g of total fat, that’s around the same amount of fat as in a teaspoon of cooking oil. Avocados are particularly rich […]

Avocado 10

TREATMENT OF ARTHRITIS Arthritis is a common disease condition affecting people of all ages and geographical location. It is well characterized by symptoms like pain, swelling, stiffness, and redness in the joints of the patients. In severe cases, it may cause excessive damage to the bone and joint cartilage thus leading to joint replacement therapy. […]

Avocado 9

PREVENTION OF CANCER Avocados consist of high levels of phytochemicals, like carotenoids that could assist in the prevention of cancer by boosting the death of the cells in cancerous and precancerous cells. Carotenoids as well as antimicrobial proteins, such as defensin present in avocados possess high levels of antioxidant activity and can aid in stimulation […]

Avocado 8

MANAGEMENT OF DIABETES Avocados are growing in popularity. The creamy green fruit is packed with vitamins, nutrients, and heart-healthy fats. While they are high in fat, it’s the good kind of fat that benefits people with type 2 diabetes. If you have type 2 diabetes, adding avocado to your diet may help you lose weight, […]

Avocado 6

REDUCED BLOOD PRESSURE The heart is a muscle that pumps blood around the body. It pumps blood with low oxygen levels toward the lungs, which replenish oxygen supplies. The heart then pumps oxygen-rich blood around the body to supply the muscles and cells. This pumping action creates pressure. If a person has high blood pressure, […]

Avocado 5

HEALTHY HAIR A woman’s hair is the first most noticeable part of her beauty. It enhances her personality. It’s an important part of your appearance and sets the tone for your entire look. We often see our hair as a reflection of our identity because it is both personal and public. Many women feel that […]

Avocado 4

HEALTHY SKIN The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold. However, it has enemies such as sun, dehydration, aging, tobacco  and other.  You […]

Avocado 2

Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality […]

10 REASONS TO EAT AVOCADO

health » hacks 10 REASONS TO EAT AVOCADO Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk […]